Are you fit? Is exercising once or twice a week enough? How much activity is necessary to maintain fitness? Should everyone follow the same program or are we all different?  Body Science PFT answers these questions and more. At Body Science PFT, we help you achieve optimum fitness, enhance your athletic performance and minimize injury.   

Body Science PFT is the first ever fitness therapy training center in the Greater Chicago area, combining the techniques of fitness training with the latest sciences in nutrition, cardiac and post rehab therapies. 

Our certified  fitness trainers develop personalized training programs, targeting the six elements of fitness as defined by the American Physical Therapy Association

• aerobic capacity
• body structure and posture
• body composition
• body balance
• muscular flexibility
• muscular strength. 

This holistic approach to physical fitness will help condition your body to withstand physical stress and perform at optimum levels without injury.  Being fit isn’t necessarily how far you can run or how fast but rather a combination of factors, which lead to healthier and more active lifestyles.

Your big picture, no matter the goal—is what ultimately makes your Body Science exercise and resting metabolic assessments useful and meaningful. With the big picture in mind, you can count on Body Science to help you make the most of your profile results. Body Science provides all the tools you need to bring your vision into clear view. We can help you refine your goals so your big picture is clearly in focus.